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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Orienteering1 1:33:38 5.76(16:16) 9.27(10:06) 66
  Running2 29:35 3.72(7:57) 5.99(4:56) 22
  Total3 2:03:13 9.48(13:00) 15.26(8:05) 88
  [1-5]3 2:01:57

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

10 AM

Orienteering 1:33:38 [1] 9.27 km (10:06 / km) +66m 9:45 / km
shoes: Inov8 Roclite 319

Saturday Dec 1, 2018 #

2 PM

Running 14:31 intensity: (28 @0) + (2:04 @1) + (10:39 @2) + (1:20 @3) 2.7 km (5:22 / km) +8m 5:17 / km
ahr:131 max:143 shoes: Sketchers Go Run Gen.5

Thursday Nov 29, 2018 #

7 PM

Running 15:04 intensity: (48 @0) + (1:26 @1) + (6:38 @2) + (6:12 @3) 3.28 km (4:35 / km) +14m 4:30 / km
ahr:134 max:153 shoes: Sketchers Go Run Gen.5

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