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Training Log Archive: Rich

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Cross Training1 2:16:42
  Running1 19:36 2.48(7:55) 3.99(4:55) 5
  Total2 2:36:18 2.48 3.99 5
  [1-5]2 2:06:24

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

10 AM

Cross Training (MTB) 2:16:42 intensity: (29:30 @0) + (1:23:10 @1) + (18:46 @2) + (5:01 @3) + (15 @4)
ahr:111 max:156

Out to the Pines on my mountain bike to get muddy on the Red trail. After an hour or so my right knee was getting sore so headed home. Became very uncomfortable, bordering painful, as I went. 34km/300m

Saturday Nov 10, 2018 #

2 PM

Running 19:36 intensity: (24 @0) + (10:19 @1) + (7:59 @2) + (54 @3) 3.99 km (4:55 / km) +5m 4:53 / km
ahr:124 max:144 (injured) shoes: Sketchers Go Run Gen.5

Little jog/hobble - left shin still far from right.

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