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Training Log Archive: Rich

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running2 1:17:48 9.82(7:55) 15.81(4:55) 25
  Total2 1:17:48 9.82(7:55) 15.81(4:55) 25
  [1-5]2 1:14:58

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

2 PM

Running warm up/down 25:19 intensity: (1:48 @0) + (10:14 @1) + (9:25 @2) + (2:56 @3) + (56 @4) 4.2 km (6:02 / km) +1m 6:01 / km
ahr:124 max:158 shoes: Brooks Mach 15

Running race (XC) 17:25 intensity: (5 @1) + (10 @2) + (18 @3) + (6:34 @4) + (10:18 @5) 4.88 km (3:34 / km)
ahr:169 max:178 shoes: Brooks Mach 15

National cross Country relay.

No zip but my second best time on this course; it was dry though. Left shin becoming increasingly uncomfortable. Perhaps too soon for a return after OMM.

Running warm up/down 7:57 intensity: (24 @0) + (7:25 @1) + (8 @2) 1.19 km (6:40 / km)
ahr:114 max:126 shoes: Brooks Mach 15

Shin very painful so didn't do much WD.

Friday Nov 2, 2018 #

9 AM

Running 27:07 intensity: (38 @0) + (4:56 @1) + (20:22 @2) + (1:11 @3) 5.54 km (4:54 / km) +24m 4:47 / km
ahr:130 max:142 shoes: Sketchers Go Run Gen.5

Little jog. L shin a little sore but ok.

Monday Oct 29, 2018 #

Note
(rest day)

Knees still very sore and left shin very swollen and a struggle to walk when first getting up. Other than a few aches in my back my muscles actually feel ok.

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