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Training Log Archive: Rich

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running9 6:21:04 50.56(7:32) 81.37(4:41) 1092
  Cross Training1 57:00 4.47(12:46) 7.19(7:56)
  Total10 7:18:04 55.02(7:58) 88.55(4:57) 1092

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

Running warm up/down 13:18 [2] 2.22 km (6:00 / km) +14m 5:49 / km
shoes: Brooks Mach 15

Running race 30:11 [5] 8.19 km (3:41 / km) +84m 3:30 / km
shoes: Brooks Mach 15

Booths XC at Shipley.

Muddy and good fun though a little tired and no zip after yesterday. 3rd with Harriers 3 of top 4.

Running warm up/down 12:14 [1] 2.24 km (5:28 / km) +23m 5:12 / km
shoes: Brooks Mach 15

Saturday Oct 13, 2018 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X Talon 212 (5)

Running race 1:34:39 [4] 21.58 km (4:23 / km) +451m 3:58 / km
shoes: Inov8 X Talon 212 (5)

Gobigmoor Fell Race

bit more of a trail race TBH but still enjoyable. At the front from the start and soon had to pull my map out to make sure I didn't go wrong. Nearly di ~4km in but back on track. About 30s lead after 8km but up through White Edge and Big Moor and pushed on a bit and grew a big lead. Finished comfortably with about a 3-4min lead.

Running warm up/down 2:46 [1] 0.44 km (6:13 / km) +8m 5:42 / km
shoes: Inov8 X Talon 212 (5)

Friday Oct 12, 2018 #

7 AM

Running 22:50 [2] 4.67 km (4:53 / km) +21m 4:47 / km

5 PM

Running 23:33 [2] 4.75 km (4:57 / km) +11m 4:54 / km

Thursday Oct 11, 2018 #

7 AM

Running 20:56 [2] 4.53 km (4:37 / km) +16m 4:33 / km
shoes: Adidas Adizero Takumi Sen (#2)

5 PM

Running 25:08 [2] 4.81 km (5:14 / km) +170m 4:26 / km
shoes: Adidas Adizero Takumi Sen (#2)

8 PM

Cross Training 57:00 intensity: (40:00 @1) + (17:00 @5) 7.19 km (7:56 / km)
shoes: NB Fresh Foam Zante V2

5-a-side Football - telt tired tonight

Wednesday Oct 10, 2018 #

7 AM

Running 25:13 [2] 5.19 km (4:52 / km) +43m 4:40 / km
shoes: Sketchers Go Run Gen.5

5 PM

Running 26:03 [2] 5.5 km (4:44 / km) +209m 3:59 / km
shoes: Sketchers Go Run Gen.5

Tuesday Oct 9, 2018 #

6 PM

Running 24:18 [2] 5.32 km (4:34 / km) +41m 4:24 / km
shoes: Sketchers Go Run Gen.5

Running 30:37 [4] 6.67 km (4:35 / km) +1m 4:35 / km
shoes: Inov8 Trailtalon 250

8 x 800m.

Died towards the end.

Running 19:18 [1] 3.76 km (5:08 / km)
shoes: Inov8 Trailtalon 250

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