In the 7 days ending Oct 7, 2018:
Running 12:49 [2] 2.66 km (4:49 / km) +35m 4:32 / km shoes: NB Fresh Foam Zante V2
Running 30:22 [2] 8.07 km (3:46 / km) +146m 3:27 / km shoes: NB Fresh Foam Zante V2
Running 24:56 [2] 4.82 km (5:10 / km) +15m 5:05 / km shoes: Sketchers Go Run Gen.5
Running 19:49 [3] 4.45 km (4:27 / km) +20m 4:21 / km shoes: Sketchers Go Run Gen.5
Running 6:25 [2] 1.31 km (4:53 / km) +1m 4:52 / km shoes: Sketchers Go Run Gen.5
Running 24:14 [0] 4.74 km (5:07 / km) +169m 4:21 / km shoes: NB Fresh Foam Zante V2
Cross Training 1:00:20 intensity: (40:20 @1) + (20:00 @5) 7.88 km (7:40 / km) shoes: NB Fresh Foam Zante V2
Running 1:07:00 [1] 12.26 km (5:28 / km) +227m 5:00 / km shoes: Inov8 Trailtalon 250
Running intervals 30:34 intensity: (39 @0) + (56 @1) + (9:09 @2) + (5:07 @3) + (14:21 @4) + (22 @5) 7.78 km (3:56 / km) +33m 3:51 / km ahr:147 max:170 shoes: Adidas Adizero Takumi Sen (#2)
Running warm up/down 15:44 intensity: (9 @0) + (6:41 @1) + (8:54 @2) 3.06 km (5:08 / km) +27m 4:55 / km ahr:126 max:138 shoes: Adidas Adizero Takumi Sen (#2)
Running 22:41 intensity: (31 @0) + (7:37 @1) + (14:04 @2) + (29 @3) 4.82 km (4:42 / km) +15m 4:38 / km ahr:127 max:142 shoes: Sketchers Go Run Gen.5
Running 43:27 intensity: (29 @0) + (7:19 @1) + (33:52 @2) + (1:47 @3) 9.66 km (4:30 / km) +65m 4:21 / km ahr:130 max:147 shoes: Sketchers Go Run Gen.5
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