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Training Log Archive: Rich

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Running8 4:26:55 33.69(7:55) 54.22(4:55) 253
  Orienteering2 2:22:31 14.39(9:54) 23.16(6:09) 533
  Strength and Conditioning1 29:19 0.24(2:04:10) 0.38(1:17:09)
  Total9 7:18:45 48.32(9:05) 77.77(5:39) 786
  [1-5]8 6:21:20

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Sunday Sep 9, 2018 #

10 AM

Running 17:58 intensity: (4:30 @0) + (7:22 @1) + (3:55 @2) + (2:11 @3) 2.98 km (6:02 / km) +20m 5:50 / km
ahr:120 max:147 shoes: Inov8 X Talon 212 (5)

11 AM

Orienteering 40:57 intensity: (5 @0) + (16 @1) + (8 @2) + (19 @3) + (30:55 @4) + (9:14 @5) 6.46 km (6:21 / km) +201m 5:29 / km
ahr:167 max:174 shoes: Inov8 X Talon 212 (5)

SHI Relay

Errors on 1 (~30s), 8 (60s), 10 (20s), and then the penultimate control (60s). Bit disappointing but it made little difference and felt like I was running a bit better today. Emphatic England win.

Running 15:17 [0] 2.41 km (6:21 / km) +64m 5:36 / km
shoes: Inov8 X Talon 212 (5)

Saturday Sep 8, 2018 #

Event: Senior Home Internationals Individual/Relays
 
9 AM

Running 16:15 intensity: (2:34 @0) + (2:57 @1) + (7:23 @2) + (3:21 @3) 2.68 km (6:04 / km) +15m 5:54 / km
ahr:126 max:148 shoes: Inov8 X Talon 212 (5)

Orienteering 1:41:34 intensity: (3 @0) + (14 @1) + (10 @2) + (4:04 @3) + (1:36:55 @4) + (8 @5) 16.7 km (6:05 / km) +332m 5:32 / km
ahr:162 max:170 shoes: Inov8 X Talon 212 (5)

SHI Individual at Hurstwood

Miss on 2 (~2:00) and then a poor RC on the long leg (~5mins). The straight route was better running than I had expected. Few little hesitations etc and micro route choice. Running felt hard work today.

http://www.pfo.routegadget.co.uk/rg2/#109&route=50...

Running 16:13 intensity: (21 @0) + (10:15 @1) + (4:59 @2) + (38 @3) 2.76 km (5:53 / km) +48m 5:24 / km
ahr:122 max:141 shoes: Inov8 X Talon 212 (5)

Friday Sep 7, 2018 #

5 PM

Running 58:31 intensity: (2 @0) + (10:03 @1) + (46:59 @2) + (1:27 @3) 12.72 km (4:36 / km) +30m 4:33 / km
ahr:130 max:142 shoes: NB Fresh Foam Zante V2

Wednesday Sep 5, 2018 #

6 PM

Running 24:31 intensity: (31 @0) + (18:02 @1) + (5:58 @2) 4.76 km (5:09 / km) +21m 5:03 / km
ahr:119 max:138 shoes: Sketchers Go Run Gen.5

Tuesday Sep 4, 2018 #

7 AM

Strength and Conditioning 29:19 [0] 0.38 km (1:17:09 / km)
shoes: Inov8 F-lite 195

6 PM

Running 10:14 intensity: (2:09 @0) + (1:18 @1) + (6:47 @2) 1.84 km (5:34 / km) +1m 5:34 / km
ahr:118 max:139 shoes: Adidas Adizero Takumi Sen (#2)

Running 24:26 intensity: (18 @0) + (2:53 @1) + (1:25 @2) + (3:15 @3) + (16:34 @4) + (1 @5) 6.28 km (3:53 / km) +1m 3:53 / km
ahr:152 max:170 shoes: Adidas Adizero Takumi Sen (#2)

Running 21:16 intensity: (1:29 @0) + (11:25 @1) + (8:22 @2) 4.35 km (4:53 / km) +1m 4:53 / km
ahr:121 max:135 shoes: Adidas Adizero Takumi Sen (#2)

Monday Sep 3, 2018 #

6 AM

Running 29:59 intensity: (29 @0) + (2:40 @1) + (24:49 @2) + (2:01 @3) 6.32 km (4:45 / km) +12m 4:42 / km
ahr:133 max:144 shoes: Sketchers Go Run Gen.5

6 PM

Running 32:15 intensity: (18 @0) + (8:37 @1) + (23:00 @2) + (20 @3) 7.14 km (4:31 / km) +40m 4:24 / km
ahr:128 max:142 shoes: Sketchers Go Run Gen.5

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