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Training Log Archive: Rich

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running8 5:22:49 42.68(7:34) 68.68(4:42) 627
  Total8 5:22:49 42.68(7:34) 68.68(4:42) 627
  [1-5]8 5:15:22

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

4 PM

Running 1:59:53 intensity: (38 @0) + (19:57 @1) + (1:31:52 @2) + (7:26 @3) 26.07 km (4:36 / km) +170m 4:27 / km
ahr:131 max:148 shoes: NB Fresh Foam Zante V2

Friday Aug 17, 2018 #

5 PM

Running 41:26 intensity: (35 @0) + (10:16 @1) + (24:24 @2) + (6:11 @3) 9.36 km (4:26 / km) +104m 4:12 / km
ahr:131 max:150 shoes: NB Fresh Foam Zante V2

Thursday Aug 16, 2018 #

7 AM

Running 23:43 intensity: (17 @0) + (5:29 @1) + (16:51 @2) + (1:06 @3) 4.59 km (5:10 / km) +34m 4:59 / km
ahr:129 max:142 shoes: NB Fresh Foam Zante V2

5 PM

Running 23:30 intensity: (22 @0) + (7:51 @1) + (14:26 @2) + (51 @3) 4.72 km (4:59 / km) +167m 4:14 / km
ahr:127 max:144 shoes: NB Fresh Foam Zante V2

Wednesday Aug 15, 2018 #

7 AM

Running 24:34 intensity: (42 @0) + (14:25 @1) + (9:27 @2) 5.84 km (4:12 / km) +29m 4:06 / km
ahr:122 max:133 shoes: Sketchers Go Run Gen.5

5 PM

Running 23:57 intensity: (13 @0) + (13:32 @1) + (9:12 @2) + (1:00 @3) 4.72 km (5:05 / km) +33m 4:54 / km
ahr:124 max:142 shoes: Sketchers Go Run Gen.5

Tuesday Aug 14, 2018 #

7 AM

Running 25:47 intensity: (3:39 @0) + (2:03 @1) + (18:01 @2) + (2:04 @3) 5.43 km (4:45 / km) +34m 4:36 / km
ahr:126 max:142 shoes: Adidas Adizero Takumi Sen (#2)

ITW, a little more spritely though had my laptop in my bag to slow me down.

Monday Aug 13, 2018 #

5 PM

Running 39:59 intensity: (1:01 @0) + (36:59 @1) + (1:59 @2) 7.95 km (5:02 / km) +56m 4:52 / km
ahr:116 max:129 shoes: NB Fresh Foam Zante V2

Felt pretty horrible so did much less than planned.

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