Training Log Archive: RichIn the 7 days ending Jul 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 32:03 2.75 km (11:40 / km) +241m 8:07 / km
ahr:116 max:145 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:05:32 10.11 km (6:29 / km) +389m 5:26 / km
ahr:155 max:167 shoes: Inov8 X Talon 212 (5)
Running warm up/down 27:13 5.17 km (5:16 / km) +40m 5:04 / km
ahr:127 max:140 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 24:16 5.16 km (4:42 / km) +1m 4:42 / km
ahr:148 max:172 shoes: Adidas Adizero Takumi Sen (#2)