Training Log Archive: RichIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:44 2.37 km (4:57 / km) +7m 4:53 / km
ahr:123 max:151 shoes: Inov8 X Talon 212 (5)
Orienteering race 43:42 8.28 km (5:16 / km) +19m 5:13 / km
ahr:163 max:170 shoes: Inov8 X Talon 212 (5)