Training Log Archive: RichIn the 7 days ending May 21, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 34:15 6.5 km (5:16 / km) +92m 4:55 / km
ahr:163 max:167 shoes: VJ Bold (2)
Orienteering race 1:43:30 16.76 km (6:11 / km) +616m 5:13 / km
ahr:162 max:173 shoes: VJ Bold (2)
Running 9:30 1.94 km (4:54 / km) +23m 4:38 / km
ahr:130 max:142 shoes: Adidas Adizero Takumi Sen (#2)
Strength and Conditioning 28:33 0.4 km (1:11:55 / km)
ahr:86 max:115 shoes: Adidas Adizero Takumi Sen (#2)
Running intervals 34:26 6.17 km (5:35 / km) +2m 5:34 / km
ahr:138 max:171 shoes: Adidas Adizero Takumi Sen (#2)