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Training Log Archive: Rich

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running11 7:10:37 53.53(8:03) 86.15(5:00) 944
  Orienteering1 56:45 7.8(7:17) 12.55(4:31) 122
  Total11 8:07:22 61.33(7:57) 98.7(4:56) 1066
  [1-5]11 7:54:46
averages - weight:67.5kg

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

11 AM

Running warm up/down 14:14 intensity: (1:30 @0) + (5:13 @1) + (6:59 @2) + (32 @3) 2.55 km (5:35 / km) +3m 5:33 / km
ahr:121 max:150 shoes: VJ Bold (2)

Orienteering race 56:45 intensity: (9 @0) + (9 @1) + (7 @2) + (1:55 @3) + (54:25 @4) 12.55 km (4:31 / km) +122m 4:19 / km
ahr:163 max:169 shoes: VJ Bold (2)

CS Cup Brown @ Shouldham Warren

Nice run round, relentlessly fast and some long legs which were just blasts along tracks. Errors were minimal although lost time on 15 where the green was perfectly passable until a block of rhoddis just before the control and so probably lost ~1min finding away through. Also poor direction on 16 and had to climb out of the large open depression after getting disorientated. Feeling better running but HR suggests there is still much more in the tank.

http://www.suffoc.routegadget.co.uk/rg2/#83&course...

Running warm up/down 12:04 intensity: (8 @0) + (10:26 @1) + (1:30 @2) 2.13 km (5:39 / km) +6m 5:35 / km
ahr:121 max:129 shoes: VJ Bold (2)

Saturday Mar 10, 2018 #

9 AM

Running long 1:55:32 intensity: (1:09 @0) + (23:28 @1) + (1:18:47 @2) + (12:08 @3) 23.18 km (4:59 / km) +226m 4:45 / km
ahr:131 max:147 shoes: Inov8 Trailtalon 250

Out to Hardwick which was very wet, which made me very wet. Lots of overflowing lakes/ponds.

Thursday Mar 8, 2018 #

7 AM

Running 14:16 intensity: (29 @0) + (7:34 @1) + (6:11 @2) + (2 @3) 2.6 km (5:29 / km) +44m 5:03 / km
ahr:124 max:140 shoes: Inov8 Trailtalon 250

5 PM

Running 31:00 intensity: (41 @0) + (19:23 @1) + (10:56 @2) 5.76 km (5:23 / km) +168m 4:42 / km
ahr:123 max:138 shoes: Inov8 Trailtalon 250

Wednesday Mar 7, 2018 #

7 AM

Running 21:39 intensity: (32 @0) + (1:11 @1) + (14:15 @2) + (5:41 @3) 4.53 km (4:47 / km) +19m 4:41 / km
ahr:134 max:146 shoes: Adidas Adizero Takumi Sen 2

1 PM

Running 47:28 intensity: (54 @0) + (5:26 @1) + (40:45 @2) + (23 @3) 10.64 km (4:28 / km) +6m 4:27 / km
ahr:129 max:140 shoes: NB Fresh Foam Zante V2

Lunch time run along the Trent, which was pretty chilly and back along the Canal, which was very pleasant with the Sun on my back. Feeling pretty buggered so glad I got a decent run in early today and can rest this evening.
5 PM

Running 26:44 intensity: (33 @0) + (16:49 @1) + (9:22 @2) 5.02 km (5:20 / km) +17m 5:14 / km
ahr:123 max:136 shoes: NB Fresh Foam Zante V2

Tuesday Mar 6, 2018 #

7 AM

Running 15:05 intensity: (41 @0) + (6:56 @1) + (7:28 @2) 2.92 km (5:09 / km) +56m 4:42 / km
ahr:123 max:134 weight:67.5kg shoes: Adidas Adizero Takumi Sen 2

ITW, running very late so only to Sutton this morning.
6 PM

Running warm up/down 24:01 intensity: (1:25 @0) + (9:22 @1) + (13:14 @2) 4.89 km (4:55 / km) +177m 4:10 / km
ahr:124 max:136 shoes: Adidas Adizero Takumi Sen 2

Running intervals 34:25 intensity: (13 @0) + (5:00 @1) + (5:06 @2) + (10:30 @3) + (13:36 @4) 7.23 km (4:46 / km) +1m 4:45 / km
ahr:146 max:166 shoes: Adidas Adizero Takumi Sen 2

16 x 400m (60s) in ~70-72s and felt quite comfortable. Conditions were decent at the track for once.

Running warm up/down 18:34 intensity: (28 @0) + (12:50 @1) + (5:16 @2) 3.7 km (5:01 / km) +1m 5:00 / km
ahr:123 max:130 shoes: Adidas Adizero Takumi Sen 2

Monday Mar 5, 2018 #

7 AM

Running 28:37 intensity: (2:14 @0) + (3:38 @1) + (21:42 @2) + (1:03 @3) 5.92 km (4:50 / km) +51m 4:38 / km
ahr:126 max:149 shoes: NB Fresh Foam Zante V2

ITW - not sure what people have been on about with this snow.
5 PM

Running 26:58 intensity: (1:30 @0) + (14:40 @1) + (10:23 @2) + (25 @3) 5.07 km (5:19 / km) +169m 4:33 / km
ahr:122 max:142 shoes: NB Fresh Foam Zante V2

HFW very tired and paths were a mud bath.

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