Training Log Archive: RichIn the 7 days ending Mar 11, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:45 12.55 km (4:31 / km) +122m 4:19 / km
ahr:163 max:169 shoes: VJ Bold (2)
Running 47:28 10.64 km (4:28 / km) +6m 4:27 / km
ahr:129 max:140 shoes: NB Fresh Foam Zante V2
Running warm up/down 24:01 4.89 km (4:55 / km) +177m 4:10 / km
ahr:124 max:136 shoes: Adidas Adizero Takumi Sen 2
Running intervals 34:25 7.23 km (4:46 / km) +1m 4:45 / km
ahr:146 max:166 shoes: Adidas Adizero Takumi Sen 2