Training Log Archive: RichIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:10 2.01 km (4:34 / km) +23m 4:19 / km
ahr:140 max:158 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 14:39 3.14 km (4:40 / km) +24m 4:30 / km
ahr:128 max:145 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 20:15 4.27 km (4:45 / km) +184m 3:54 / km
ahr:128 max:140 shoes: Adidas Adizero Takumi Sen 2
Running Drills warm up/down 4:48 0.33 km (14:27 / km) +1m 14:15 / km
ahr:109 max:134 shoes: Adidas Adizero Takumi Sen 2
Running intervals 45:32 8.09 km (5:38 / km) +3m 5:37 / km
ahr:139 max:172 shoes: Adidas Adizero Takumi Sen 2