Training Log Archive: RichIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:10 2.02 km (6:01 / km) +1m 6:00 / km
ahr:131 max:152 shoes: Inov8 X Talon 212 (5)
Running race (Fell) 43:40 9.68 km (4:31 / km) +317m 3:53 / km
ahr:167 max:177 shoes: Inov8 X Talon 212 (5)
Running warm up/down 24:50 5.08 km (4:53 / km) +174m 4:10 / km
ahr:132 max:146 shoes: Adidas Adizero Takumi Sen 2
Running intervals 23:20 5.39 km (4:20 / km) +1m 4:20 / km
ahr:161 max:176 shoes: Adidas Adizero Takumi Sen 2