Training Log Archive: RichIn the 7 days ending Jul 23, 2017:
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Note
(sick)
Running warm up/down 1:57 0.29 km (6:48 / km) +3m 6:27 / km
ahr:102 max:134 shoes: Inov8 X Talon 212 (5)
Orienteering tempo 36:12 6.01 km (6:01 / km) +143m 5:23 / km
ahr:158 max:173 shoes: Inov8 X Talon 212 (5)