Training Log Archive: RichIn the 7 days ending Mar 19, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:56 1.88 km (5:17 / km) +20m 5:01 / km
ahr:127 max:145 shoes: Skechers Gomeb Speed 3
Running tempo 17:51 5.0 km (3:34 / km) +100m 3:15 / km
ahr:161 max:165 shoes: Skechers Gomeb Speed 3
Orienteering 1:08:12 [2] 9.1 km (7:29 / km) +100m 7:06 / km
ahr:128 max:150 shoes: VJ Bold
Orienteering intervals 30:00 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Skechers Gomeb Speed 3
Orienteering 36:13 4.74 km (7:39 / km) +73m 7:06 / km
ahr:130 max:149 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:18:14 10.86 km (7:12 / km) +350m 6:12 / km
ahr:157 max:173 shoes: VJ Bold
Running 28:13 6.05 km (4:40 / km) +32m 4:33 / km
ahr:136 max:184 shoes: Skechers Gomeb Speed 3