Training Log Archive: RichIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:06 1.76 km (6:19 / km) +13m 6:05 / km
ahr:118 max:137 shoes: Inov8 X Talon 212 (5)
Orienteering race 24:28 4.51 km (5:26 / km) +13m 5:21 / km
ahr:170 max:184 shoes: Inov8 X Talon 212 (5)
Running warm up/down 16:30 3.0 km (5:30 / km) +34m 5:12 / km
ahr:140 max:164 shoes: Inov8 X Talon 212 (5)
Orienteering race 55:48 9.86 km (5:40 / km) +120m 5:20 / km
ahr:172 max:191 shoes: Inov8 X Talon 212 (5)
Running warm up/down 11:38 2.32 km (5:01 / km) +171m 3:40 / km
ahr:126 max:140 shoes: Asics Gel - Fuji Racer 3
Running hills 38:58 8.01 km (4:52 / km) +126m 4:30 / km
ahr:151 max:163 shoes: Asics Gel - Fuji Racer 3