Training Log Archive: RichIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:42 2.06 km (5:41 / km) +25m 5:22 / km
ahr:136 max:153 shoes: Inov8 X Talon 212 (5)
Orienteering race 51:24 10.04 km (5:07 / km) +195m 4:40 / km
ahr:166 max:174 shoes: Inov8 X Talon 212 (5)
Orienteering race 30:24 5.56 km (5:28 / km) +85m 5:05 / km
ahr:169 max:178 (sick) shoes: Inov8 X Talon 212 (5)