Training Log Archive: RichIn the 7 days ending Nov 6, 2016:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:05 1.69 km (5:23 / km) +36m 4:52 / km
ahr:136 max:146 shoes: Inov8 X Talon 190 (2)
Orienteering race 2:51:42 23.99 km (7:09 / km) +731m 6:13 / km
ahr:147 max:168 spiked:11/15c shoes: Inov8 X Talon 190 (2)
Running warm up/down 34:30 6.99 km (4:56 / km) +65m 4:43 / km
ahr:138 max:151 shoes: Skechers Go Run 4
Running race 17:03 4.86 km (3:30 / km) +40m 3:22 / km
ahr:173 max:179 shoes: Brooks Mach 15
Running warm up/down 17:06 3.86 km (4:26 / km) +33m 4:15 / km
ahr:136 max:145 shoes: Adidas Adizero Takumi Sen 2
Running Drills 6:39 0.55 km (12:07 / km) +1m 12:00 / km
ahr:118 max:133 shoes: Adidas Adizero Takumi Sen 2
Running intervals 27:35 6.36 km (4:20 / km) +2m 4:20 / km
ahr:156 max:176 shoes: Adidas Adizero Takumi Sen 2