Training Log Archive: RichIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:53 9.32 km (5:53 / km) +83m 5:38 / km
ahr:168 max:178 shoes: Inov8 X Talon 190 (2)
Running warm up/down 11:21 2.04 km (5:34 / km) +16m 5:21 / km
ahr:125 max:145 shoes: Inov8 X Talon 190 (2)
Orienteering race 1:50:38 18.77 km (5:54 / km) +192m 5:36 / km
ahr:166 max:178 shoes: Inov8 X Talon 190 (2)
Running warm up/down 21:30 4.62 km (4:39 / km) +39m 4:28 / km
ahr:132 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:02 7.37 km (4:29 / km) +1m 4:29 / km
ahr:156 max:175 shoes: Adidas Adizero Takumi Sen 2