Training Log Archive: RichIn the 7 days ending Aug 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:02 [2] 2.84 km (5:39 / km) +60m 5:07 / km
shoes: Adidas Adizero Adios Boost (3)
Running race 28:52 [4] 8.31 km (3:28 / km) +141m 3:12 / km
shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 2:41 [1] 0.4 km (6:40 / km) +10m 5:56 / km
shoes: Adidas Adizero Adios Boost (3)