Training Log Archive: RichIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:22 *** 14.19 km (4:53 / km) +440m 4:14 / km
ahr:159 max:171 spiked:23/24c shoes: VJ Bold
Running warm up/down 15:27 1.89 km (8:11 / km) +2m 8:09 / km
ahr:113 max:156 shoes: Adidas Adizero Adios Boost (3)
Running race 27:06 7.9 km (3:26 / km) +5m 3:25 / km
ahr:171 max:178 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 20:16 4.17 km (4:52 / km) +25m 4:43 / km
ahr:127 max:143 shoes: Adidas Adizero Adios Boost (3)
Running intervals 19:31 3.83 km (5:06 / km) +1m 5:05 / km
ahr:137 max:171 shoes: Adidas Adizero Adios Boost (3)