Training Log Archive: RichIn the 7 days ending Mar 29, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 31:07 [5] *** 5.8 km (5:22 / km) +150m 4:45 / km
spiked:21/21c shoes: Inov8 X Talon 190 (2)
Running warm up/down 13:35 2.65 km (5:07 / km) +36m 4:48 / km
ahr:132 max:146 shoes: Inov8 X Talon 190 (2)
Orienteering 42:03 ** 6.25 km (6:44 / km) +88m 6:17 / km
ahr:131 max:148 shoes: Inov8 X Talon 190 (2)
Orienteering race 36:52 [4] *** 5.5 km (6:42 / km) +350m 5:05 / km
spiked:20/24c shoes: Inov8 ORoc 280 (3)
Orienteering race 17:01 [5] **** 4.0 km (4:15 / km) +30m 4:06 / km
spiked:18/22c shoes: Adidas Adizero Adios Boost (3)