Training Log Archive: RichIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:06 [2] **** 6.72 km (9:14 / km) +194m 8:04 / km
spiked:22/25c slept:8.75 shoes: Inov8 ORoc 280 (3)
Orienteering 46:38 ***** 3.23 km (14:27 / km) +30m 13:49 / km
spiked:13/14c shoes: Inov8 ORoc 280 (3)
Orienteering tempo 10:59 [5] *** 1.98 km (5:33 / km) +17m 5:19 / km
spiked:7/9c slept:9.0 shoes: Inov8 X Talon 190 (2)
Orienteering tempo 15:30 [5] *** 2.47 km (6:16 / km) +5m 6:12 / km
spiked:13/15c shoes: Inov8 X Talon 190 (2)
Orienteering 33:12 [0] **** 1.84 km (18:06 / km) +72m 15:08 / km
(injured) shoes: Inov8 ORoc 280 (3)
Orienteering 1:47:09 *** 12.04 km (8:54 / km) +92m 8:34 / km
spiked:35/36c slept:8.0 shoes: Inov8 X Talon 190 (2)
Orienteering 56:54 **** 4.32 km (13:10 / km) +254m 10:10 / km
spiked:10/10c shoes: Inov8 X Talon 190 (2)
Orienteering 55:25 [1] 4.49 km (12:20 / km) +58m 11:35 / km
spiked:43/45c slept:8.0 (sick) shoes: Inov8 X Talon 190 (2)
Orienteering 19:47 [2] *** 2.09 km (9:28 / km) +78m 7:59 / km
spiked:6/6c shoes: Inov8 X Talon 190 (2)
Orienteering 23:18 2.6 km (8:58 / km) +46m 8:14 / km
shoes: Inov8 X Talon 190 (2)
Orienteering 19:03 *** 2.16 km (8:49 / km) +43m 8:01 / km
spiked:6/6c (sick) shoes: Inov8 X Talon 190 (2)