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Training Log Archive: Rich

In the 7 days ending Sep 6, 2015:

activity

time

miles

Running

3:46:32

30.92

(7:20)

49.76

(4:33)

402

Cross Training

2:23:57

Total

6:10:29

30.92

49.76

402

2:23

0:00

» now

Sunday Sep 6, 2015 #

4 PM

Running 25:42 5.56 km (4:37 / km) +32m 4:29 / km
ahr:127 max:144 shoes: Puma Faas 300 V3

Slightly better than yesterday but again was getting more uncomfortable later on. Gorgeous day to be out.

Saturday Sep 5, 2015 #

8 AM

Running 23:28 [1] 4.74 km (4:57 / km) +19m 4:51 / km
shoes: Puma Faas 300 V3

Test jog, started ok but got tighter/more uncomfortable.

Friday Sep 4, 2015 #

Note
(injured) (rest day)

Took another day of to help my calf out more. some icing too. Just feels tight to the point where I could easily damage it. Not painful, just pretty sore and uncomfortable.

Thursday Sep 3, 2015 #

8 AM

Cross Training 1:11:30 [1]

Calf still feeling tight so cycled to work instead today, via a site visit in Strelley. 30.5km/170m

5 PM

Cross Training 1:12:27 [1]

Slog home. Calf not happy. 25.5km/260m

Wednesday Sep 2, 2015 #

Note
(rest day)

Giving my calf a day to settle. Think its just tight so stretching and rest and then hopefully it'll be ok to carry on again.

Tuesday Sep 1, 2015 #

7 AM

Running 22:00 [2] 4.73 km (4:39 / km) +34m 4:29 / km
shoes: Adidas Adizero Adios Boost (2)

ITW

5 PM

Running warm up/down 28:41 [2] 6.52 km (4:24 / km) +182m 3:52 / km
shoes: Adidas Adizero Adios Boost (2)

Running intervals 33:00 8.76 km (3:46 / km) +1m 3:46 / km
shoes: Adidas Adizero Adios Boost (2)

3 x 1.2km T (200m jog)
3 x 1km I (400m jog)
3 x 400m R (600m jog)

Going ok until my right calf tightened suddenly ~250m in to the first 400m so stopped there, stretched it and jogged easily home. Compression calf sleeves on for the evening.

Running warm up/down 19:09 [2] 3.78 km (5:04 / km)
shoes: Adidas Adizero Adios Boost (2)

Monday Aug 31, 2015 #

6 PM

Running 1:14:32 [2] 15.68 km (4:45 / km) +134m 4:34 / km
shoes: Inov8 X Talon 190 (2)

Hammies really heavy today. Begrudging went out for a run but didn't really enjoy it. Ran one of my old haunts but got annoyed by a number of things:

Had put phone in my pocket to listen to music but it was bouncing around; Around common road the trail had become overgrown and got nettled trying to get back onto the main trail;
The trail near the stream had been churned up by motor bikers and was knee deep in mud, didn't fancy it so had to find away around;
Another trail was overgrown with nettles so just kept to the road instead;
So was running on the road in off road shoes which was not the most comfortable;
Especially as my legs were really achy.

I was just glad to be home, least I've enjoyed a run in a while. But got it done.

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