Orienteering race 54:04  12.95 km (4:10 / km) +71m 4:04 / km
ahr:176 max:187 shoes: Adidas Adizero Adios 2 (2)
London City Race
Despite feeling crap yesterday decided to give this ago in any case. WU felt OK and fuelled by nitrates and caffeine got round though unsurprisingly didn't feel like it should. Orienteering wise I missed the best route on 4 but other than that my routes were generally decent although there were some sections that were quite easy. Glad to get out and enjoy a bit of orienteering. Two months ago I would have been very disappointed with my result but based on the last few weeks I'm fairly pleased.