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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Sep 22, 2013:

activity # timemileskm+mload
  Running5 2:08:36 16.35(7:52) 26.31(4:53) 161327.1
  Orienteering1 54:04 8.05(6:43) 12.95(4:10) 71270.3
  Total5 3:02:40 24.4(7:29) 39.26(4:39) 232597.4
averages - sleep:8.3 weight:72.5kg

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Sunday Sep 22, 2013 #

11 AM

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Adidas Adizero Adios 2 (2)

Orienteering race 54:04 [5] 12.95 km (4:10 / km) +71m 4:04 / km
ahr:176 max:187 shoes: Adidas Adizero Adios 2 (2)

London City Race

Despite feeling crap yesterday decided to give this ago in any case. WU felt OK and fuelled by nitrates and caffeine got round though unsurprisingly didn't feel like it should. Orienteering wise I missed the best route on 4 but other than that my routes were generally decent although there were some sections that were quite easy. Glad to get out and enjoy a bit of orienteering. Two months ago I would have been very disappointed with my result but based on the last few weeks I'm fairly pleased.

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Adidas Adizero Adios 2 (2)

Saturday Sep 21, 2013 #

5 PM

Running 29:45 intensity: (6:21 @1) + (19:25 @2) + (3:59 @3) 5.7 km (5:13 / km) +27m 5:06 / km
ahr:134 max:152 shoes: Adidas Adizero Adios 2 (2)

Couple of days of after feeling really fatigued and tired. Tried a run today but it felt pretty terrible.

Wednesday Sep 18, 2013 #

5 PM

Running 34:45 intensity: (3:52 @2) + (23:47 @3) + (7:06 @4) 7.69 km (4:31 / km) +81m 4:18 / km
ahr:152 max:166 shoes: Adidas Adizero Adios 2 (2)

Tuesday Sep 17, 2013 #

7 AM

Running 11:32 intensity: (4:05 @2) + (7:27 @3) 2.42 km (4:46 / km)
ahr:149 max:156 shoes: Adidas Adizero Adios 2 (2)

Monday Sep 16, 2013 #

6 PM

Running 37:34 intensity: (11:45 @2) + (22:49 @3) + (3:00 @5) 8.09 km (4:39 / km) +53m 4:30 / km
ahr:146 max:168 slept:8.25 weight:72.5kg shoes: Adidas Adizero Adios 2

Easy out to Sutton Lawn, ankles and calves batter due to getting used to the impact of running again. 10 ~20s hill reps on Mick's Hill.

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