Training Log Archive: RichIn the 7 days ending Sep 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:58 1.45 km (4:48 / km) +4m 4:44 / km
ahr:135 max:153 shoes: Adidas Adizero Adios 2 (2)
Running intervals 20:50 4.44 km (4:42 / km) +1m 4:41 / km
ahr:149 max:192 shoes: Adidas Adizero Adios 2 (2)
Running 42:52 9.42 km (4:33 / km) +52m 4:26 / km
ahr:144 max:155 slept:7.5 weight:65.3kg shoes: Adidas Adizero Adios 2