Training Log Archive: RichIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
8 PM
Flexibility 1 [3]
rhr:38 slept:9.0 weight:64.1kg (sick)
Feeling much better today so hopefully starting some training again in the next few days. New record low RHR.
Saturday Nov 5, 2011 #
10 AM
Note
slept:5.5 weight:63.5kg (sick)
Bad night and major S&D again. Supposed to be going away with the Junior Squad this morning but had to sack that off. Feelin totally awful again - back to how I was Monday. Looks like the start of base training will have to be put back by at least a week. :(
Friday Nov 4, 2011 #
10 PM
Note
slept:8.0 weight:66.7kg (sick)
Starting to feel better though still some stomach pains.
Thursday Nov 3, 2011 #
10 AM
Note
slept:9.0 weight:64.3kg (sick)
Wednesday Nov 2, 2011 #
Note
slept:8.0 (sick)
Tuesday Nov 1, 2011 #
9 AM
Note
slept:9.0 weight:64.1kg (sick)
Feeling really weak from lack of food/ nutrients and lost over 2.5kg's in 36hours.
Monday Oct 31, 2011 #
12 PM
Note
slept:8.0 weight:64.4kg (sick) (rest day)
Bad stomach and guts. Up half the night, even a day off work. Dodgy river water it seams.