Training Log Archive: RichIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:02 2.22 km (9:28 / km) +34m 8:48 / km
ahr:157 max:182 shoes: Inov8 X Talon 212 (2)
Orienteering race 45:35 [5] *** 7.45 km (6:07 / km) +181m 5:27 / km
spiked:20/23c slept:8.0 (sick) shoes: Inov8 X Talon 212 (2)
Running warm up/down 20:02 1.47 km (13:38 / km) +99m 10:12 / km
ahr:125 max:154 shoes: Inov8 X Talon 212 (2)
Orienteering race 1:30:14 **** 12.59 km (7:10 / km) +424m 6:08 / km
ahr:158 max:178 spiked:15/19c slept:7.0 (sick) shoes: Inov8 X Talon 212 (2)
Note
Running intervals 1:07:37 14.28 km (4:44 / km) +74m 4:37 / km
ahr:144 max:176 weight:65.6kg shoes: Nike Air Pegasus+ 27