Training Log Archive: RichIn the 7 days ending Apr 4, 2010:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 X Talon 212 (1)
Orienteering race 1:40:17 [5] ***** 17.0 km (5:54 / km) +500m 5:09 / km
ahr:174 max:182 spiked:17/31c shoes: Inov8 X Talon 212 (1)
Flexibility 15:00 [0]
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Inov8 X Talon 212 (1)
Orienteering race 34:39 [5] *** 6.2 km (5:35 / km) +120m 5:06 / km
ahr:178 max:186 spiked:21/23c shoes: Inov8 X Talon 212 (1)
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Inov8 X Talon 212 (1)
Orienteering race 17:34 [5] *** 3.8 km (4:37 / km) +30m 4:27 / km
ahr:177 max:189 spiked:22/24c shoes: Inov8 X Talon 212 (1)