Training Log Archive: RichIn the 7 days ending Sep 21, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2008 #
Cross Training warm up/down (Cycling) 30:00 [1] 6.0 mi (5:00 / mi) +50m 4:52 / mi
Cycling on the mountain bike to and from todays event at Brierley.
Orienteering race 30:57 [5] *** 5.0 km (6:11 / km)
spiked:20/24c shoes: Inov8 Flyroc 310
45minute Score at Brierley. First O race since the Jukola. Was pretty rusty especially at the start. My distance judgement certainly wasn't as great as it normally is probably lost ~1.30mins total on a technically pretty easy race.
Andy Llewellyn wooped my ass (nearly 5 mins) hopefully that's due to him running well at the moment.
Andy Llewellyn wooped my ass (nearly 5 mins) hopefully that's due to him running well at the moment.
Saturday Sep 20, 2008 #
Note
(sick) (rest day)
Woke up feeling much better than the day before. Gave hill intervals a miss though as I didn't feel it wise after feeling so ill yesterday. Looking forward to actually doing some orienteering tomorrow.
Friday Sep 19, 2008 #
Note
(sick)
Woke up feeling like my head was going to explode. Glands pretty swollen too so I ache all over. No training today then, even had to have the day off work. Started feeling a liitle perkier in the evening.
Thursday Sep 18, 2008 #
Note
(sick)
Sinusitis now kicking in. Got a meeting regards the Sprint champs at the uni this evening. Originally planned to do a bit of training before hand but have had to give that a miss.
Wednesday Sep 17, 2008 #
Cross Training (Football) 1:00:00 [2]
Six a side with work. Blisters still sore so not as much running as normal. Think a cold may be starrting also, woke up with a sore throat and synussus have felt blocked. Decongestants seam to have helped though.
Tuesday Sep 16, 2008 #
Running long 1:10:00 [3] 9.0 mi (7:47 / mi) +200m 7:17 / mi
shoes: Asics
Run Home from work - well that was the plan. Got severe blisterige on both feet so Amy has to pick me up 9 miles into the 13 mile run.
That'll teach me not to wear my running socks.
A good soak and popping the blisters made them feel much more comfortable. Should be fine for a return to football tomorrow. How I've missed it because of injury.
That'll teach me not to wear my running socks.
A good soak and popping the blisters made them feel much more comfortable. Should be fine for a return to football tomorrow. How I've missed it because of injury.
Monday Sep 15, 2008 #
Running tempo 30:00 [3] 4.0 mi (7:30 / mi) +10m 7:27 / mi
shoes: Asics
Run to Amy in Beeston from work with my bag on my back. Still aching abit from the hill intervals Saturday and why are the crossings always on red!