Training Log Archive: Rich
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Running | 336 | 222:21:19 | 1646.57 | | 2649.9 | | 25537 | | | | |
| Orienteering | 59 | 63:29:17 | 378.85 | (10:03) | 609.7 | (6:15) | 10372 | | | | |
| Cross Training | 37 | 34:43:14 | 105.22 | | 169.33 | | 116 | | | | |
| Strength and Conditioning | 17 | 8:55:00 | | | | | | | | | |
| Flexibility | 7 | 3:20:00 | | | | | 1 | | | | |
| Total | 411 | 332:48:50 | 2130.64 | | 3428.93 | | 36025 | | | | |
| [1-5] | 395 | 312:57:16 | | | | | | | | | | averages - rhr:55 weight:67.4kg |
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Individual entries not listed for report periods longer than a month.
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