Training Log Archive: RichIn the 31 days ending Mar 31, 2019:
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Running warm up/down 6:37 1.46 km (4:31 / km) +31m 4:05 / km
ahr:127 max:147 shoes: Adidas Terrex Agravic Speed
Orienteering intervals 12:55 2.89 km (4:28 / km) +48m 4:08 / km
ahr:160 max:169 shoes: Adidas Terrex Agravic Speed
Orienteering intervals 9:42 2.12 km (4:34 / km) +52m 4:04 / km
ahr:158 max:172 shoes: Adidas Terrex Agravic Speed
Running warm up/down 19:15 3.1 km (6:13 / km) +96m 5:23 / km
ahr:132 max:154 shoes: Adidas Terrex Agravic Speed
Orienteering race 1:01:13 10.35 km (5:55 / km) +284m 5:12 / km
ahr:159 max:167 shoes: VJ Bold (2)
Orienteering race 41:41 5.2 km (8:01 / km) +194m 6:45 / km
ahr:162 max:173 shoes: VJ Bold (2)
Running intervals 30:34 6.32 km (4:50 / km)
ahr:149 max:170 shoes: Sketchers Go Run Gen.5
Running warm up/down 20:30 6.17 km (3:19 / km) +11m 3:18 / km
ahr:123 max:131 shoes: Sketchers Go Run Gen.5
Orienteering race 1:22:55 11.99 km (6:55 / km) +382m 5:58 / km
ahr:162 max:172 shoes: VJ Bold (2)
Running warm up/down 6:28 0.92 km (7:03 / km) +5m 6:51 / km
ahr:131 max:150 shoes: Inov8 X Talon 212 (5)
Orienteering race 24:58 5.27 km (4:44 / km) +119m 4:16 / km
ahr:169 max:176 shoes: Inov8 X Talon 212 (5)
Running warm up/down 11:59 2.39 km (5:01 / km) +23m 4:47 / km
ahr:126 max:142 shoes: Inov8 X Talon 212 (5)
Orienteering race 51:17 9.47 km (5:25 / km) +173m 4:58 / km
ahr:155 max:166 shoes: Inov8 X Talon 212 (5)