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Training Log Archive: Rich

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running17 11:53:35 90.27(7:54) 145.27(4:55) 1299
  Orienteering3 2:26:10 15.92(9:11) 25.61(5:42) 501
  Strength and Conditioning1 1:00:00
  Total17 15:19:45 106.18 170.88 1800
  [1-5]17 14:08:18
averages - weight:65.6kg

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Sunday Dec 31, 2017 #

Note
(sick) (rest day)

Feeling pretty rubbish again. Sinusitis, achy, low grade fever, cough.

Saturday Dec 30, 2017 #

8 AM

Running warm up/down 12:13 intensity: (21 @1) + (1:23 @2) + (8:33 @3) + (1:56 @4) 2.54 km (4:48 / km) +32m 4:31 / km
ahr:148 max:157 shoes: Inov8 Trailtalon 250

Running tempo 19:14 intensity: (4 @1) + (8 @2) + (21 @3) + (2:39 @4) + (16:02 @5) 5.14 km (3:45 / km) +95m 3:26 / km
ahr:172 max:179 shoes: Inov8 Trailtalon 250

Orienteering 1:00:39 intensity: (9:26 @0) + (24:32 @1) + (22:06 @2) + (4:35 @3) 6.61 km (9:11 / km) +144m 8:17 / km
ahr:119 max:149 shoes: Inov8 Trailtalon 250

Friday Dec 29, 2017 #

3 PM

Running 58:58 intensity: (27 @0) + (3:23 @1) + (32:37 @2) + (22:31 @3) 12.52 km (4:43 / km) +161m 4:25 / km
ahr:137 max:153 shoes: Inov8 Trailtalon 250

Thursday Dec 28, 2017 #

3 PM

Running 40:46 intensity: (19 @0) + (8:02 @1) + (24:13 @2) + (6:45 @3) + (1:27 @4) 7.84 km (5:12 / km) +82m 4:57 / km
ahr:133 max:159 shoes: Inov8 Trailtalon 250

Wednesday Dec 27, 2017 #

12 PM

Running 1:23:45 intensity: (21 @0) + (3:22 @1) + (41:42 @2) + (38:14 @3) + (6 @4) 18.4 km (4:33 / km) +115m 4:25 / km
ahr:138 max:155 shoes: Inov8 Trailtalon 250

Tuesday Dec 26, 2017 #

11 AM

Running 35:10 intensity: (29 @0) + (54 @1) + (15:32 @2) + (18:15 @3) 7.69 km (4:34 / km) +24m 4:30 / km
ahr:139 max:150 shoes: Inov8 Trailtalon 250

Sunday Dec 24, 2017 #

12 PM

Running 41:19 intensity: (28 @0) + (2:12 @1) + (33:18 @2) + (5:05 @3) + (16 @4) 8.6 km (4:48 / km) +58m 4:39 / km
ahr:133 max:157 shoes: Inov8 Trailtalon 250

Tuesday Dec 19, 2017 #

6 PM

Running 39:39 intensity: (1:13 @0) + (17:52 @1) + (20:19 @2) + (15 @3) 7.81 km (5:05 / km) +33m 4:58 / km
ahr:125 max:141 shoes: Inov8 Trailtalon 250

Sunday Dec 17, 2017 #

12 PM

Running warm up/down 20:00 [2] 3.2 km (6:15 / km) +30m 5:58 / km
shoes: VJ Bold

Orienteering race 45:03 [4] 9.0 km (5:00 / km) +211m 4:29 / km
weight:65.6kg shoes: VJ Bold

Brown - Outwoods

Still a head cold and bunged up nose/sinuses. Felt reasonable physically though. Technically ok, few little 10-20s that added up to a couple of mins I would think.

http://www.leioc.routegadget.co.uk/rg2/index.php#2...

Running warm up/down 8:00 [1] 1.6 km (5:00 / km)
shoes: VJ Bold

Saturday Dec 16, 2017 #

3 PM

Running 1:05:00 [2] 13.0 km (5:00 / km)
shoes: Inov8 Trailtalon 250

Nice steady trail run; cold but otherwise pleasant afternoon/evening.

Friday Dec 15, 2017 #

5 PM

Running 59:22 intensity: (5 @0) + (2:32 @1) + (34:19 @2) + (22:26 @3) 11.88 km (5:00 / km) +159m 4:41 / km
ahr:137 max:151 shoes: Inov8 Trailtalon 250

Thursday Dec 14, 2017 #

6 PM

Running 18:16 intensity: (37 @0) + (55 @1) + (4:33 @2) + (11:39 @3) + (32 @4) 4.1 km (4:27 / km) +9m 4:24 / km
ahr:139 max:158 shoes: Inov8 Trailtalon 250

Had to get out but still feeling <100%. Pissed it down and I soon got very cold and wet which was not ideal so didn't spend long out.

Tuesday Dec 12, 2017 #

7 PM

Running 41:38 intensity: (55 @0) + (20:53 @1) + (19:10 @2) + (40 @3) 8.27 km (5:02 / km) +46m 4:54 / km
ahr:125 max:144 shoes: Inov8 Trailtalon 250

Easy jog out. Still not 100% but getting there.

Sunday Dec 10, 2017 #

Event: East Midlands Championships at Eyam Moor
 

Monday Dec 4, 2017 #

Note
(sick)

As expected.

Sunday Dec 3, 2017 #

11 AM

Running warm up/down 7:05 [0] 1.23 km (5:47 / km)
shoes: Inov8 Trailtalon 250

Orienteering race 40:28 [0] 10.01 km (4:03 / km) +146m 3:46 / km
shoes: Inov8 Trailtalon 250

Nottingham Uni Urban. Going ok and technically fine - not all that technical. Feeling less than 100% though; coming down with something?

Running warm up/down 7:47 [2] 1.41 km (5:30 / km) +21m 5:07 / km
shoes: Inov8 Trailtalon 250

Saturday Dec 2, 2017 #

1 PM

Running 1:31:19 intensity: (8:35 @0) + (48:48 @1) + (30:28 @2) + (3:28 @3) 16.66 km (5:29 / km) +210m 5:09 / km
ahr:120 max:144 shoes: Inov8 Trailtalon 250

Friday Dec 1, 2017 #

6 AM

Running warm up/down 9:45 intensity: (16 @0) + (24 @1) + (1:48 @2) + (7:11 @3) + (6 @4) 1.91 km (5:06 / km) +23m 4:48 / km
ahr:142 max:156 shoes: NB Fresh Foam Zante V2

Strength and Conditioning 1:00:00 [1]
shoes: NB Fresh Foam Zante V2

7 AM

Running warm up/down 17:21 intensity: (36 @0) + (4:11 @1) + (55 @2) + (11:29 @3) + (10 @4) 3.4 km (5:06 / km) +36m 4:51 / km
ahr:109 max:155 shoes: NB Fresh Foam Zante V2

5 PM

Running 36:58 intensity: (7 @0) + (1:29 @1) + (17:52 @2) + (17:30 @3) 8.08 km (4:34 / km) +165m 4:09 / km
ahr:138 max:151 shoes: NB Fresh Foam Zante V2

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