Training Log Archive: RichIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 8:46 1.7 km (5:09 / km) +1m 5:08 / km
ahr:117 max:132 shoes: Adidas Adizero Adios Boost (4)
Running intervals 21:23 4.45 km (4:48 / km) +1m 4:48 / km
ahr:151 max:172 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 7:01 1.46 km (4:48 / km) +1m 4:47 / km
ahr:126 max:140 shoes: Adidas Adizero Adios Boost (4)
Running intervals 34:20 7.35 km (4:40 / km) +1m 4:40 / km
ahr:154 max:174 shoes: Adidas Adizero Adios Boost (4)
Orienteering race 46:30 11.92 km (3:54 / km) +23m 3:52 / km
ahr:164 max:171 shoes: Adidas Adizero Adios Boost (4)
Running long 1:30:51 18.63 km (4:53 / km) +320m 4:29 / km
ahr:140 max:170 weight:66.1kg shoes: Asics Gel - Fuji Racer 3
Running 45:01 9.04 km (4:59 / km) +66m 4:48 / km
ahr:129 max:151 shoes: Skechers Gomeb Speed 3
Running warm up/down 11:00 2.11 km (5:13 / km) +1m 5:12 / km
ahr:126 max:152 shoes: Adidas Adizero Adios Boost (4)
Running tempo 28:51 5.82 km (4:57 / km) +1m 4:57 / km
ahr:147 max:171 shoes: Adidas Adizero Adios Boost (4)
Strength and Conditioning 35:06 0.65 km (54:00 / km) +1m 53:35 / km
ahr:96 max:126
Orienteering 50:57 9.4 km (5:25 / km) +72m 5:13 / km
ahr:143 max:159 (sick) shoes: Inov8 X Talon 212 (5)
Orienteering 41:07 7.38 km (5:34 / km) +227m 4:50 / km
ahr:144 max:163 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:22:45 12.26 km (6:45 / km) +463m 5:41 / km
ahr:163 max:172 spiked:23/28c shoes: VJ Bold
Orienteering race 54:03 8.79 km (6:09 / km) +341m 5:09 / km
ahr:149 max:173 spiked:13/16c shoes: VJ Bold
Orienteering race 52:59 *** 6.86 km (7:44 / km) +369m 6:05 / km
ahr:168 max:177 spiked:12/15c shoes: VJ Bold
Orienteering race 58:05 *** 8.96 km (6:29 / km) +208m 5:49 / km
ahr:168 max:176 spiked:20/24c shoes: VJ Bold