Training Log Archive: RichIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 20:07 4.22 km (4:46 / km) +54m 4:29 / km
ahr:144 max:163 shoes: Adidas Adizero Takumi Sen 2
Running race 17:07 5.09 km (3:22 / km) +36m 3:15 / km
ahr:171 max:178 weight:65.9kg shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:38 2.02 km (4:47 / km) +1m 4:46 / km
ahr:126 max:138 shoes: Adidas Adizero Takumi Sen 2
Running intervals 28:51 6.67 km (4:19 / km) +1m 4:19 / km
ahr:153 max:175 shoes: Adidas Adizero Takumi Sen 2
Orienteering 54:53 9.32 km (5:53 / km) +83m 5:38 / km
ahr:168 max:178 shoes: Inov8 X Talon 190 (2)
Running warm up/down 11:21 2.04 km (5:34 / km) +16m 5:21 / km
ahr:125 max:145 shoes: Inov8 X Talon 190 (2)
Orienteering race 1:50:38 18.77 km (5:54 / km) +192m 5:36 / km
ahr:166 max:178 shoes: Inov8 X Talon 190 (2)
Running warm up/down 21:30 4.62 km (4:39 / km) +39m 4:28 / km
ahr:132 max:145 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:02 7.37 km (4:29 / km) +1m 4:29 / km
ahr:156 max:175 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 34:53 6.99 km (4:59 / km) +63m 4:46 / km
ahr:140 max:159 shoes: Inov8 X Talon 190 (2)
Orienteering tempo 33:57 7.0 km (4:51 / km) +90m 4:33 / km
ahr:161 max:170 shoes: Inov8 X Talon 190 (2)
Running 34:59 7.65 km (4:34 / km) +26m 4:30 / km
ahr:131 max:142 slept:8.0 weight:65.8kg shoes: Skechers Go Run 4
Running race (XC) 29:14 8.16 km (3:35 / km) +89m 3:24 / km
ahr:169 max:175 weight:65.3kg shoes: Brooks Mach 15