Training Log Archive: RichIn the 31 days ending Jul 31, 2016:
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Running warm up/down 11:16 2.18 km (5:09 / km) +56m 4:34 / km
ahr:132 max:158 shoes: Adidas Adizero Adios Boost (3)
Running race 16:21 5.05 km (3:14 / km) +48m 3:05 / km
ahr:171 max:181 shoes: Adidas Adizero Adios Boost (3)
Running 20:18 4.33 km (4:41 / km) +20m 4:35 / km
ahr:134 max:146 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 15:37 3.13 km (5:00 / km) +15m 4:53 / km
ahr:144 max:174 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 17:02 3.08 km (5:32 / km) +2m 5:31 / km
ahr:130 max:150 shoes: Inov8 X Talon 190 (2)
Orienteering race 33:06 **** 6.8 km (4:52 / km) +13m 4:49 / km
ahr:162 max:173 spiked:21/24c shoes: Inov8 X Talon 190 (2)
Running warm up/down 15:59 2.25 km (7:06 / km) +11m 6:56 / km
ahr:115 max:140 shoes: Inov8 X Talon 190 (2)
Orienteering race 1:03:33 [4] **** 11.65 km (5:27 / km) +60m 5:19 / km
ahr:161 max:173 spiked:10/17c shoes: Inov8 X Talon 190 (2)
Running 21:07 4.45 km (4:45 / km) +19m 4:39 / km
ahr:130 max:146 slept:7.0 weight:67.1kg shoes: Adidas Adizero Adios Boost (3)
Running 22:28 4.45 km (5:03 / km) +20m 4:56 / km
ahr:141 max:184 slept:7.75 weight:66.6kg shoes: Skechers Go Run 4
Running 21:33 4.48 km (4:49 / km) +20m 4:42 / km
ahr:139 max:149 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 19:58 4.14 km (4:49 / km) +24m 4:41 / km
ahr:128 max:144 shoes: Adidas Adizero Adios Boost (3)
Running intervals 35:03 7.33 km (4:47 / km) +1m 4:47 / km
ahr:147 max:173 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 24:47 5.29 km (4:41 / km) +86m 4:20 / km
ahr:138 max:150 shoes: Adidas Adizero Adios Boost (3)
Orienteering race 52:47 ** 12.36 km (4:16 / km) +169m 4:00 / km
ahr:164 max:183 spiked:30/30c slept:9.5 weight:66.6kg shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 3:41 0.7 km (5:15 / km) +2m 5:11 / km
ahr:113 max:139 shoes: Adidas Adizero Adios Boost (3)
Running 19:55 4.25 km (4:41 / km) +20m 4:35 / km
ahr:138 max:149 weight:66.2kg shoes: Skechers Go Run 4
Running warm up/down 14:34 [0] 3.18 km (4:35 / km) +13m 4:29 / km
shoes: Adidas Adizero Adios Boost (3)
Running race 26:38 7.85 km (3:23 / km) +68m 3:15 / km
shoes: Adidas Adizero Adios Boost (3)
Running 20:05 4.44 km (4:31 / km) +21m 4:25 / km
ahr:137 max:149 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 19:50 4.14 km (4:47 / km) +25m 4:39 / km
ahr:65 max:77 shoes: Adidas Adizero Adios Boost (3)
Running intervals 29:50 6.07 km (4:55 / km) +1m 4:55 / km
weight:66.6kg shoes: Adidas Adizero Adios Boost (3)
Cross Training (Hiking) 9:55:26 50.0 km (11:55 / km) +2000m 9:55 / km
ahr:105 max:156 shoes: Inov8 Roclite 319
Running long 45:05 9.03 km (5:00 / km) +68m 4:49 / km
ahr:143 max:168 shoes: Skechers Go Run 4