Training Log Archive: RichIn the 31 days ending Aug 31, 2013:
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Running 34:18 7.2 km (4:46 / km) +131m 4:22 / km
ahr:140 max:172 shoes: Adidas Adizero Adios 2
Note
slept:7.5 weight:65.2kg (rest day)
Running 56:27 11.96 km (4:43 / km) +162m 4:25 / km
ahr:141 max:163 slept:7.5 weight:65.5kg shoes: Inov8 Road-X 255
Running warm up/down 12:13 2.09 km (5:51 / km) +61m 5:06 / km
ahr:135 max:143 shoes: Inov8 ORoc 280 (2)
Orienteering race 1:45:45 **** 18.92 km (5:35 / km) +490m 4:57 / km
ahr:154 max:168 spiked:29/33c slept:8.0 shoes: Inov8 ORoc 280 (2)
Running warm up/down 19:56 3.72 km (5:21 / km) +12m 5:16 / km
ahr:135 max:148 shoes: Inov8 ORoc 280 (2)
Orienteering race 54:43 [4] **** 10.08 km (5:26 / km) +54m 5:17 / km
ahr:165 max:171 spiked:22/31c shoes: Inov8 ORoc 280 (2)
Orienteering race 37:10 [4] *** 7.0 km (5:19 / km) +300m 4:22 / km
shoes: Inov8 ORoc 280 (2)