Training Log Archive: RichIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 5:36 [2] 1.18 km (4:44 / km) +6m 4:37 / km
ahr:129 max:137 shoes: Adidas Adizero Adios 2
Orienteering race 1:01:36 **** 11.51 km (5:21 / km) +68m 5:12 / km
ahr:167 max:174 spiked:26/29c shoes: Inov8 ORoc 280 (2)
Running warm up/down 7:29 [2] 1.61 km (4:38 / km) +10m 4:30 / km
ahr:136 max:145 shoes: Inov8 ORoc 280 (2)
Orienteering race 31:50 *** 6.39 km (4:59 / km) +12m 4:56 / km
ahr:173 max:180 spiked:27/29c shoes: Inov8 ORoc 280 (2)
Running warm up/down 11:34 1.8 km (6:25 / km) +14m 6:11 / km
ahr:127 max:160 shoes: Inov8 X Talon 212 (3)
Orienteering race 54:44 **** 10.41 km (5:16 / km) +27m 5:12 / km
ahr:168 max:175 spiked:13/19c shoes: Inov8 X Talon 212 (3)
Running warm up/down 8:22 [2] 1.68 km (5:00 / km) +1m 4:59 / km
ahr:131 max:145 shoes: Inov8 F-lite 195
Orienteering race 37:40 * 9.3 km (4:03 / km) +145m 3:46 / km
ahr:161 max:173 shoes: Inov8 F-lite 195
Running warm up/down 8:45 [2] 1.92 km (4:33 / km) +5m 4:30 / km
ahr:130 max:140 shoes: Inov8 F-lite 195
Running long 1:47:55 22.66 km (4:46 / km) +273m 4:29 / km
ahr:140 max:155 slept:9.0 shoes: Adidas Adizero Adios 2
Running 31:15 6.82 km (4:35 / km) +28m 4:29 / km
ahr:140 max:170 slept:6.5 weight:65.1kg shoes: Adidas Adizero Adios 2
Running tempo 47:44 11.43 km (4:11 / km) +59m 4:04 / km
ahr:146 max:166 shoes: Adidas Adizero Adios 2
Running 30:38 5.93 km (5:10 / km) +18m 5:05 / km
ahr:130 max:142 shoes: Adidas Adizero Adios 2
Running warm up/down 24:20 [2] 5.41 km (4:30 / km) +25m 4:24 / km
ahr:139 max:157 shoes: Inov8 Road-X 255
Running intervals 27:55 5.69 km (4:54 / km)
ahr:154 max:174 shoes: Mizuno Tempo LD
Running warm up/down 6:30 1.25 km (5:12 / km) +17m 4:52 / km
ahr:132 max:152 shoes: Adidas Adizero Adios 2
Running race 24:51 7.11 km (3:30 / km) +130m 3:12 / km
ahr:174 max:180 shoes: Adidas Adizero Adios 2
Running long 2:00:51 25.81 km (4:41 / km) +348m 4:23 / km
ahr:144 max:162 shoes: Adidas Adizero Adios 2
Orienteering race 5:12 **** 0.85 km (6:05 / km) +10m 5:45 / km
ahr:135 max:171 shoes: Inov8 F-lite 195
Running intervals 26:28 7.31 km (3:37 / km) +1m 3:37 / km
ahr:155 max:176 shoes: Mizuno Tempo LD
Running warm up/down 11:14 [2] 2.61 km (4:18 / km) +4m 4:16 / km
ahr:137 max:150 shoes: Inov8 F-lite 195
Running intervals 43:00 10.73 km (4:00 / km) +60m 3:54 / km
ahr:157 max:172 shoes: Inov8 F-lite 195