Training Log Archive: RichIn the 31 days ending May 31, 2013:
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Orienteering 38:24 [2] **** 4.27 km (9:00 / km) +150m 7:39 / km
spiked:13/15c slept:7.0 weight:64.1kg shoes: Inov8 ORoc 280 (2)
Running warm up/down 10:22 2.37 km (4:22 / km) +4m 4:20 / km
ahr:138 max:161 shoes: Inov8 Road-X 255
Running intervals 34:15 8.39 km (4:05 / km) +1m 4:05 / km
ahr:148 max:174 shoes: Mizuno Tempo LD
Running 38:48 9.64 km (4:01 / km) +35m 3:57 / km
ahr:153 max:176 shoes: Adidas Adizero Adios 2
Orienteering race 50:42 [4] *** 10.14 km (5:00 / km) +199m 4:33 / km
shoes: Inov8 ORoc 280 (2)
Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +5m 4:42 / km
ahr:130 max:136 shoes: Inov8 F-lite 195
Running intervals 38:40 8.8 km (4:24 / km) +2m 4:23 / km
ahr:145 max:162 shoes: Inov8 F-lite 195
Running warm up/down 12:20 2.61 km (4:43 / km) +6m 4:40 / km
ahr:136 max:158 shoes: Adidas Adizero Adios 2
Running race 23:50 7.15 km (3:20 / km) +6m 3:19 / km
ahr:171 max:177 shoes: Adidas Adizero Adios 2
Strength and Conditioning 55:00 [1]
shoes: Inov8 Road-X 255
Running 1:21:18 19.28 km (4:13 / km) +178m 4:02 / km
ahr:141 max:156 shoes: Inov8 Road-X 255
Running warm up/down 10:13 [2] 2.28 km (4:29 / km) +2m 4:28 / km
slept:4.0 weight:63.4kg shoes: Inov8 X Talon 212 (3)
Orienteering race 42:32 [4] ** 10.29 km (4:08 / km) +14m 4:06 / km
spiked:23/30c slept:6.0 shoes: Inov8 X Talon 212 (3)
Running 35:50 9.27 km (3:52 / km) +3m 3:52 / km
ahr:153 max:167 shoes: Inov8 F-lite 195
Running warm up/down 5:07 1.2 km (4:15 / km) +5m 4:10 / km
ahr:144 max:151 shoes: Adidas Adizero Adios 2
Running intervals 39:33 9.17 km (4:19 / km) +50m 4:12 / km
ahr:152 max:172 shoes: Adidas Adizero Adios 2
Running warm up/down 9:38 1.95 km (4:56 / km) +4m 4:53 / km
ahr:124 max:137 shoes: Adidas Adizero Adios 2
Running intervals 32:30 6.38 km (5:06 / km) +45m 4:55 / km
ahr:136 max:167 shoes: Adidas Adizero Adios 2
Running 27:58 6.13 km (4:34 / km) +50m 4:23 / km
ahr:142 max:155 slept:5.5 weight:63.9kg shoes: Adidas Adizero Adios 2