Training Log Archive: RichIn the 31 days ending Oct 31, 2011:
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Orienteering race 4:12:00 ** 27.0 km (9:20 / km) +1200m 7:38 / km
spiked:13/13c slept:3.0 weight:66.7kg shoes: Inov8 X Talon 212 (2)
Orienteering race 3:29:41 ** 26.0 km (8:04 / km) +1028m 6:44 / km
ahr:153 max:173 spiked:13/13c shoes: Inov8 X Talon 212 (2)
Note
slept:7.75 weight:66.4kg (rest day)
Running 36:41 [2] 7.89 km (4:39 / km) +51m 4:30 / km
slept:6.25 shoes: Nike Air Pegasus+ 28
Orienteering race 44:02 **** 8.55 km (5:09 / km) +133m 4:47 / km
ahr:176 max:184 spiked:19/21c slept:8.0 shoes: Inov8 X Talon 212 (2)
Orienteering race 1:41:00 [4] **** 17.86 km (5:39 / km) +286m 5:14 / km
spiked:11/19c shoes: Inov8 X Talon 212 (2)
Note
slept:8.0 weight:66.7kg
Note
rhr:41 slept:7.0 weight:67.6kg (rest day)
Running 30:41 6.53 km (4:42 / km) +43m 4:33 / km
ahr:134 max:155 slept:7.5 shoes: Inov8 Road-X 233
Running 1:04:11 *** 12.31 km (5:13 / km) +367m 4:32 / km
ahr:176 max:185 spiked:27/28c slept:8.0 weight:66.4kg shoes: VJ Twister #3
Note
slept:7.25 weight:67.9kg (rest day)
Running 13:04 [2] 2.41 km (5:25 / km) +31m 5:06 / km
shoes: Nike Air Pegasus+ 28
Running 45:20 [2] 9.0 km (5:02 / km) +236m 4:27 / km
shoes: Nike Air Pegasus+ 28
Orienteering race 1:13:00 [4] 10.3 km (7:05 / km) +419m 5:53 / km
spiked:29/32c shoes: VJ Twister #3
Note
Running warm up/down 23:26 [2] 4.3 km (5:27 / km) +10m 5:23 / km
shoes: Inov8 Road-X 233
Running intervals (Fartlek) 31:55 7.6 km (4:12 / km) +134m 3:52 / km
weight:67.1kg shoes: Inov8 Road-X 233
Running 55:08 [2] 10.8 km (5:06 / km) +277m 4:32 / km
slept:7.25 weight:66.2kg shoes: Nike Air Pegasus+ 28
Orienteering race 36:52 [5] *** 5.47 km (6:45 / km) +228m 5:35 / km
spiked:15/23c slept:8.0 shoes: Inov8 X Talon 212 (2)
Orienteering race 48:32 **** 8.0 km (6:04 / km) +180m 5:27 / km
spiked:15/20c shoes: Inov8 X Talon 212 (2)