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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Running29 16:58:03 131.59(7:44) 211.77(4:48) 1700
  Orienteering5 4:52:54 31.34(9:21) 50.43(5:48) 670
  Strength and Conditioning3 1:52:14 0.87(2:08:28) 1.41(1:19:49)
  Total31 23:43:11 163.8(8:41) 263.61(5:24) 2370
  [1-5]24 18:22:29

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Friday Jun 29, 2018 #

7 AM

Running 20:23 intensity: (8 @0) + (1:58 @1) + (5:25 @2) + (12:52 @3) 4.36 km (4:40 / km) +19m 4:34 / km
ahr:139 max:152 shoes: Sketchers Go Run Gen.5

Running 2:50 intensity: (15 @0) + (20 @1) + (2:01 @2) + (14 @3) 0.53 km (5:19 / km) +4m 5:07 / km
ahr:128 max:141 shoes: Sketchers Go Run Gen.5

12 PM

Running 20:05 intensity: (13 @0) + (35 @1) + (14:35 @2) + (4:42 @3) 4.23 km (4:45 / km) +17m 4:39 / km
ahr:135 max:146 shoes: Sketchers Go Run Gen.5

Thursday Jun 28, 2018 #

7 AM

Running 11:37 [0] 2.29 km (5:04 / km) +18m 4:53 / km
shoes: NB Fresh Foam Zante V2

Running 2:55 [0] 0.46 km (6:22 / km) +9m 5:48 / km
shoes: NB Fresh Foam Zante V2

5 PM

Running 1:21 [0] 0.26 km (5:15 / km)
shoes: NB Fresh Foam Zante V2

Running 20:53 [0] 4.47 km (4:40 / km) +18m 4:35 / km
shoes: NB Fresh Foam Zante V2

Wednesday Jun 27, 2018 #

7 AM

Running 22:36 intensity: (42 @0) + (53 @1) + (11:42 @2) + (9:19 @3) 4.82 km (4:41 / km) +33m 4:32 / km
ahr:135 max:148 shoes: Sketchers Go Run Gen.5

5 PM

Running 1:33 intensity: (11 @0) + (37 @1) + (45 @2) 0.28 km (5:30 / km)
ahr:120 max:137 shoes: Sketchers Go Run Gen.5

Running 1:02:52 intensity: (17 @0) + (4:36 @1) + (27:31 @2) + (30:28 @3) 12.7 km (4:57 / km) +167m 4:39 / km
ahr:138 max:153 shoes: Sketchers Go Run Gen.5

Tuesday Jun 26, 2018 #

6 AM

Running 8:57 intensity: (13 @0) + (29 @1) + (4:07 @2) + (4:08 @3) 1.86 km (4:49 / km) +22m 4:33 / km
ahr:138 max:150 shoes: Adidas Adizero Takumi Sen (#2)

Strength and Conditioning 28:31 intensity: (20:13 @0) + (8:18 @1) 0.24 km (1:56:52 / km)
ahr:95 max:118 shoes: Adidas Adizero Takumi Sen (#2)

Running 21:03 intensity: (10 @0) + (2:20 @1) + (9:19 @2) + (9:14 @3) 4.38 km (4:48 / km) +29m 4:39 / km
ahr:136 max:148 shoes: Adidas Adizero Takumi Sen (#2)

7 PM

Running 19:01 intensity: (2 @0) + (33 @1) + (14:14 @2) + (4:12 @3) 3.91 km (4:51 / km) +4m 4:50 / km
ahr:136 max:147 shoes: NB Fresh Foam Zante V2

Monday Jun 25, 2018 #

7 AM

Running 31:05 intensity: (25 @0) + (6:02 @1) + (22:07 @2) + (2:31 @3) 6.36 km (4:53 / km) +12m 4:51 / km
ahr:130 max:149 shoes: Sketchers Go Run Gen.5

7 PM

Running hills 51:36 intensity: (22 @0) + (1:04 @1) + (21:29 @2) + (21:40 @3) + (7:01 @4) 10.51 km (4:55 / km) +135m 4:37 / km
ahr:142 max:165 shoes: NB Fresh Foam Zante V2

Sunday Jun 24, 2018 #

6 AM

Running warm up/down 17:46 [0] 2.33 km (7:38 / km) +15m 7:24 / km
shoes: Inov8 X Talon 212 (5)

Orienteering race 1:06:04 [0] 12.56 km (5:16 / km) +219m 4:50 / km
shoes: Inov8 X Talon 212 (5)

Running warm up/down 10:34 [0] 1.59 km (6:39 / km) +7m 6:30 / km
shoes: Inov8 X Talon 212 (5)

Thursday Jun 21, 2018 #

7 AM

Orienteering 24:13 [0] 5.03 km (4:49 / km) +27m 4:41 / km
shoes: Sketchers Go Run Gen.5

5 PM

Running 22:01 [0] 4.72 km (4:40 / km) +170m 3:57 / km
shoes: Sketchers Go Run Gen.5

Sunday Jun 17, 2018 #

3 AM

Running warm up/down 21:10 intensity: (2:20 @0) + (14:51 @1) + (2:44 @2) + (1:15 @3) 3.04 km (6:57 / km) +2m 6:56 / km
ahr:116 max:146 shoes: VJ Bold (2)

Orienteering warm up/down 1:43:40 intensity: (17 @1) + (1:45 @2) + (1:15 @3) + (1:15:34 @4) + (24:49 @5) 18.29 km (5:40 / km) +319m 5:13 / km
ahr:166 max:176 shoes: VJ Bold (2)

Jukola

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
7 AM

Orienteering 55:15 intensity: (18 @0) + (8:36 @1) + (31:22 @2) + (14:59 @3) 6.27 km (8:49 / km) +86m 8:15 / km
ahr:134 max:152 shoes: VJ Bold (2)

Thursday Jun 14, 2018 #

11 AM

Running 26:40 intensity: (8 @0) + (9:31 @1) + (17:01 @2) 5.45 km (4:54 / km) +26m 4:47 / km
ahr:126 max:136 shoes: NB Fresh Foam Zante V2

Wednesday Jun 13, 2018 #

11 AM

Running 36:28 intensity: (1:01 @0) + (20:46 @1) + (13:51 @2) + (50 @3) 7.63 km (4:47 / km) +51m 4:37 / km
ahr:123 max:143 shoes: Sketchers Go Run Gen.5

Tuesday Jun 12, 2018 #

7 AM

Running 10:39 [0] 2.28 km (4:41 / km) +17m 4:31 / km
shoes: Sketchers Go Run Gen.5

6 PM

Running warm up/down 16:46 intensity: (1:01 @0) + (1:27 @1) + (4:50 @2) + (9:28 @3) 3.8 km (4:25 / km) +39m 4:12 / km
ahr:135 max:149 shoes: Sketchers Go Run Gen.5

Running intervals 24:13 intensity: (1:18 @0) + (6:01 @1) + (2:34 @2) + (3:50 @3) + (9:08 @4) + (1:22 @5) 4.94 km (4:54 / km) +1m 4:54 / km
ahr:141 max:174 shoes: Sketchers Go Run Gen.5

Running warm up/down 16:22 intensity: (10 @0) + (2:45 @1) + (12:51 @2) + (36 @3) 3.53 km (4:38 / km) +4m 4:36 / km
ahr:129 max:143 shoes: Sketchers Go Run Gen.5

Sunday Jun 10, 2018 #

12 PM

Running warm up/down 11:44 intensity: (54 @0) + (4:13 @1) + (5:33 @2) + (1:04 @3) 2.37 km (4:57 / km) +7m 4:53 / km
ahr:123 max:151 shoes: Inov8 X Talon 212 (5)

Orienteering race 43:42 intensity: (8 @0) + (14 @1) + (8 @2) + (1:01 @3) + (42:01 @4) + (10 @5) 8.28 km (5:16 / km) +19m 5:13 / km
ahr:163 max:170 shoes: Inov8 X Talon 212 (5)

Running warm up/down 12:13 intensity: (37 @0) + (10:29 @1) + (1:07 @2) 2.28 km (5:22 / km) +2m 5:20 / km
ahr:120 max:127 shoes: Inov8 X Talon 212 (5)

Saturday Jun 9, 2018 #

10 AM

Running long 1:44:59 intensity: (38 @0) + (2:16 @1) + (18:22 @2) + (1:08:37 @3) + (15:06 @4) 23.16 km (4:32 / km) +307m 4:15 / km
ahr:145 max:163 shoes: Inov8 X Talon 212 (5)

Thursday Jun 7, 2018 #

7 AM

Running 19:42 [0] 4.45 km (4:26 / km) +20m 4:20 / km
shoes: NB Fresh Foam Zante V2

5 PM

Running 20:43 intensity: (24 @0) + (6:25 @1) + (13:10 @2) + (44 @3) 4.48 km (4:37 / km) +16m 4:33 / km
ahr:128 max:148 shoes: NB Fresh Foam Zante V2

Tuesday Jun 5, 2018 #

6 AM

Running warm up/down 9:08 intensity: (16 @0) + (30 @1) + (7:38 @2) + (44 @3) 2.07 km (4:25 / km)
ahr:131 max:142 shoes: Sketchers Go Run Gen.5

Strength and Conditioning 28:16 intensity: (27:24 @0) + (52 @1) 0.32 km (1:27:31 / km)
ahr:83 max:106 shoes: Sketchers Go Run Gen.5

Running warm up/down 13:48 intensity: (27 @0) + (1:38 @1) + (11:43 @2) 2.95 km (4:40 / km) +7m 4:37 / km
ahr:129 max:139 shoes: Sketchers Go Run Gen.5

5 PM

Running 7:19 intensity: (40 @0) + (5:49 @1) + (50 @2) 1.57 km (4:39 / km)
ahr:118 max:134 shoes: Sketchers Go Run Gen.5

Monday Jun 4, 2018 #

7 AM

Running 40:13 intensity: (35 @0) + (4:09 @1) + (30:55 @2) + (4:34 @3) 8.79 km (4:34 / km) +45m 4:28 / km
ahr:132 max:147 shoes: NB Fresh Foam Zante V2

5 PM

Running 30:20 intensity: (23 @0) + (4:38 @1) + (23:12 @2) + (2:07 @3) 6.39 km (4:45 / km) +184m 4:09 / km
ahr:131 max:142 shoes: NB Fresh Foam Zante V2

Sunday Jun 3, 2018 #

11 AM

Running warm up/down 14:10 intensity: (36 @0) + (6:58 @1) + (6:36 @2) 3.1 km (4:34 / km) +2m 4:33 / km
ahr:123 max:138 shoes: Sketchers Go Run Gen.5

Running intervals 31:33 intensity: (5:46 @0) + (2:19 @1) + (1:06 @2) + (4:26 @3) + (17:56 @4) 6.76 km (4:40 / km) +2m 4:40 / km
ahr:141 max:169 shoes: Sketchers Go Run Gen.5

3 x 1 lap of the res (~2.2km), 3mins rec

Toasty and a fair bit of dog/stroller/kid on bike dodging

Running warm up/down 10:59 intensity: (30 @0) + (1:16 @1) + (8:46 @2) + (27 @3) 2.22 km (4:57 / km) +20m 4:44 / km
ahr:129 max:140 shoes: Sketchers Go Run Gen.5

Saturday Jun 2, 2018 #

3 PM

Running long 1:51:12 intensity: (20 @0) + (35:00 @1) + (1:14:35 @2) + (1:17 @3) 23.52 km (4:44 / km) +134m 4:36 / km
ahr:128 max:144 shoes: Adidas Adizero Adios Boost (4)

Out to Strawberry Hill. Fine for the first 35 mins and then for the next 40 mins it lashed it down. Once soaked to the bone it just became amusing how wet I was. Got back towards Mansfield and noticed it was considerable dryer; by the time I got home it had obviously not rained at all and the washing on the line was bone dry.

Friday Jun 1, 2018 #

6 AM

Running 8:22 intensity: (1:09 @1) + (3:40 @2) + (3:33 @3) 1.8 km (4:39 / km)
ahr:136 max:150 shoes: Sketchers Go Run Gen.5

Strength and Conditioning 55:27 intensity: (42:51 @0) + (12:29 @1) + (7 @2) 0.84 km (1:06:05 / km)
ahr:89 max:126 shoes: Sketchers Go Run Gen.5

Running 18:36 intensity: (21 @0) + (57 @1) + (5:55 @2) + (11:23 @3) 4.16 km (4:28 / km) +22m 4:21 / km
ahr:138 max:149 shoes: Sketchers Go Run Gen.5

5 PM

Running 51:36 intensity: (40 @0) + (5:59 @1) + (27:45 @2) + (16:22 @3) + (50 @4) 10.96 km (4:43 / km) +113m 4:29 / km
ahr:134 max:158 shoes: Sketchers Go Run Gen.5

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