Training Log Archive: RichIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 9:04 1.95 km (4:40 / km) +24m 4:23 / km
ahr:135 max:151 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:10 2.01 km (4:34 / km) +23m 4:19 / km
ahr:140 max:158 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 14:39 3.14 km (4:40 / km) +24m 4:30 / km
ahr:128 max:145 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 20:15 4.27 km (4:45 / km) +184m 3:54 / km
ahr:128 max:140 shoes: Adidas Adizero Takumi Sen 2
Running Drills warm up/down 4:48 0.33 km (14:27 / km) +1m 14:15 / km
ahr:109 max:134 shoes: Adidas Adizero Takumi Sen 2
Running intervals 45:32 8.09 km (5:38 / km) +3m 5:37 / km
ahr:139 max:172 shoes: Adidas Adizero Takumi Sen 2
Running race (XC) 25:30 7.02 km (3:38 / km) +28m 3:34 / km
ahr:169 max:176 shoes: Brooks Mach 15
Running long 1:58:42 25.38 km (4:41 / km) +240m 4:28 / km
ahr:132 max:149 shoes: Skechers Gomeb Speed 3
Running warm up/down 15:58 3.47 km (4:36 / km) +34m 4:23 / km
ahr:137 max:152 shoes: Adidas Adizero Adios Boost (4)
Running Drills warm up/down 3:26 0.31 km (11:07 / km) +2m 10:46 / km
ahr:125 max:138 shoes: Adidas Adizero Adios Boost (4)
Running intervals 25:11 5.32 km (4:44 / km) +1m 4:44 / km
ahr:156 max:174 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 43:32 7.37 km (5:54 / km) +65m 5:39 / km
ahr:128 max:155 shoes: Skechers Gomeb Speed 3
Running (XC) 17:58 4.88 km (3:41 / km) +27m 3:35 / km
ahr:170 max:176 shoes: Brooks Mach 15