Training Log Archive: RichIn the 30 days ending Sep 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 15:22 3.8 km (4:03 / km) +34m 3:53 / km
ahr:170 max:181 shoes: Inov8 X Talon 212 (5)
Running warm up/down 14:14 1.81 km (7:51 / km) +3m 7:47 / km
ahr:122 max:157 shoes: Inov8 X Talon 212 (5)
Orienteering race 17:34 4.22 km (4:10 / km) +39m 3:59 / km
ahr:176 max:182 shoes: Inov8 X Talon 212 (5)
Running warm up/down 19:27 2.09 km (9:17 / km) +20m 8:52 / km
ahr:119 max:141 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:15:37 9.81 km (7:43 / km) +186m 7:03 / km
ahr:157 max:170 shoes: Inov8 X Talon 212 (5)
Orienteering race 31:37 5.46 km (5:47 / km) +102m 5:18 / km
ahr:171 max:177 shoes: Inov8 X Talon 212 (5)
Running warm up/down 22:32 3.23 km (6:58 / km) +7m 6:54 / km
ahr:121 max:155 shoes: Inov8 X Talon 212 (5)
Orienteering tempo 11:52 2.56 km (4:39 / km) +2m 4:38 / km
shoes: Adidas Adizero Adios Boost (4)
Orienteering tempo 11:04 [4] 2.55 km (4:21 / km) +2m 4:20 / km
shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 24:15 4.78 km (5:05 / km) +25m 4:57 / km
ahr:130 max:144 shoes: Adidas Adizero Takumi Sen 2
Running intervals 29:15 6.45 km (4:32 / km) +2m 4:32 / km
ahr:157 max:176 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 12:10 2.02 km (6:01 / km) +1m 6:00 / km
ahr:131 max:152 shoes: Inov8 X Talon 212 (5)
Running race (Fell) 43:40 9.68 km (4:31 / km) +317m 3:53 / km
ahr:167 max:177 shoes: Inov8 X Talon 212 (5)
Running warm up/down 24:50 5.08 km (4:53 / km) +174m 4:10 / km
ahr:132 max:146 shoes: Adidas Adizero Takumi Sen 2
Running intervals 23:20 5.39 km (4:20 / km) +1m 4:20 / km
ahr:161 max:176 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 5:44 1.01 km (5:40 / km) +1m 5:38 / km
ahr:125 max:145 shoes: NB Fresh Foam Zante V2
Orienteering race 13:20 3.14 km (4:15 / km) +11m 4:11 / km
ahr:164 max:172 shoes: NB Fresh Foam Zante V2
Orienteering race 12:31 2.94 km (4:16 / km) +13m 4:10 / km
ahr:160 max:171 shoes: NB Fresh Foam Zante V2
Orienteering race 11:37 2.85 km (4:04 / km) +15m 3:58 / km
ahr:150 max:170 shoes: NB Fresh Foam Zante V2
Running warm up/down 21:26 4.37 km (4:54 / km) +54m 4:37 / km
ahr:138 max:148 shoes: Adidas Adizero Adios Boost (4)
Running tempo 17:16 5.09 km (3:24 / km) +36m 3:17 / km
ahr:172 max:179 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 19:37 3.78 km (5:11 / km) +13m 5:06 / km
ahr:129 max:139 shoes: Adidas Adizero Adios Boost (4)
Running warm up/down 8:08 1.77 km (4:35 / km) +1m 4:35 / km
ahr:133 max:144 shoes: Adidas Adizero Takumi Sen 2
Running intervals 30:07 4.85 km (6:12 / km) +2m 6:12 / km
ahr:149 max:170 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 19:07 3.36 km (5:41 / km) +5m 5:39 / km
ahr:132 max:149 shoes: Adidas Adizero Adios Boost (4)
Running race 34:57 10.06 km (3:28 / km) +3m 3:28 / km
ahr:174 max:180 shoes: Adidas Adizero Adios Boost (4)