Training Log Archive: RichIn the 30 days ending Apr 30, 2016:
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Running warm up/down 12:22 1.0 km (12:20 / km) +23m 11:04 / km
ahr:116 max:151 shoes: Inov8 X Talon 190 (2)
Orienteering race 1:42:40 *** 17.38 km (5:54 / km) +585m 5:03 / km
ahr:163 max:174 spiked:29/35c shoes: Inov8 X Talon 190 (2)
Running warm up/down 26:19 4.42 km (5:57 / km) +25m 5:47 / km
ahr:124 max:158 shoes: Adidas Adizero Adios Boost (3)
Running intervals 30:56 7.04 km (4:24 / km) +1m 4:23 / km
ahr:158 max:173 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 17:35 [2] 2.15 km (8:10 / km) +41m 7:28 / km
shoes: Inov8 ORoc 280 (3)
Orienteering race 43:02 [4] **** 6.4 km (6:43 / km) +200m 5:49 / km
spiked:25/28c shoes: Inov8 ORoc 280 (3)
Running warm up/down 12:13 1.77 km (6:54 / km) +27m 6:25 / km
ahr:123 max:152 shoes: Inov8 ORoc 280 (3)
Orienteering race 19:54 *** 3.47 km (5:44 / km) +33m 5:28 / km
ahr:170 max:176 spiked:15/15c shoes: Inov8 ORoc 280 (3)
Running warm up/down 11:19 1.93 km (5:51 / km) +1m 5:50 / km
ahr:135 max:149 shoes: Inov8 ORoc 280 (3)
Orienteering race 25:18 *** 4.17 km (6:04 / km) +71m 5:35 / km
ahr:153 max:177 spiked:16/18c shoes: Inov8 ORoc 280 (3)
Orienteering 1:01:54 7.12 km (8:41 / km) +237m 7:27 / km
ahr:153 max:177 shoes: Inov8 ORoc 280 (3)
Running warm up/down 8:42 1.69 km (5:09 / km) +2m 5:07 / km
ahr:131 max:143 shoes: New Balance Fresh Foam Zante
Running intervals 22:40 5.04 km (4:30 / km) +2m 4:30 / km
ahr:159 max:176 shoes: New Balance Fresh Foam Zante
Running 45:00 [2] 9.0 km (5:00 / km) +80m 4:47 / km
(injured) shoes: New Balance Fresh Foam Zante
Orienteering 1:19:15 9.44 km (8:24 / km) +101m 7:58 / km
ahr:125 max:153 shoes: Inov8 ORoc 280 (3)
Running 11:26 2.05 km (5:35 / km) +18m 5:21 / km
ahr:133 max:150 shoes: Adidas Adizero Adios Boost (3)
Running race 17:42 5.03 km (3:31 / km) +54m 3:20 / km
ahr:169 max:176 shoes: Adidas Adizero Adios Boost (3)