Training Log Archive: RichIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:58:47 ** 30.27 km (5:54 / km) +741m 5:16 / km
ahr:154 max:169 spiked:13/15c shoes: Inov8 X Talon 212 (4)
Running warm up/down 18:52 4.0 km (4:43 / km) +21m 4:36 / km
ahr:135 max:160 shoes: Adidas Adizero Adios Boost (2)
Running intervals 29:08 6.72 km (4:20 / km) +1m 4:20 / km
ahr:160 max:177 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 19:52 4.16 km (4:46 / km) +21m 4:39 / km
ahr:135 max:153 shoes: Adidas Adizero Adios Boost (2)
Running intervals 20:44 4.58 km (4:31 / km) +1m 4:31 / km
ahr:151 max:175 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 10:54 2.29 km (4:45 / km) +2m 4:44 / km
ahr:136 max:152 shoes: Sketchers Go Run 2
Running warm up/down 10:35 2.01 km (5:16 / km) +2m 5:14 / km
ahr:125 max:144 shoes: Sketchers Go Run 2
Orienteering race 47:08 10.65 km (4:26 / km) +143m 4:09 / km
ahr:165 max:173 shoes: Inov8 X Talon 212 (4)
Running 32:32 6.95 km (4:41 / km)
shoes: Inov8 Road-X 233