Training Log Archive: RichIn the 30 days ending Sep 30, 2010:
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Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Inov8 X Talon 212 (1)
Orienteering 1:01:00 [3] **** 11.5 km (5:18 / km) +200m 4:53 / km
ahr:146 max:164 spiked:15/18c shoes: Inov8 X Talon 212 (1)
Running warm up/down 7:07 [2] 1.2 km (5:56 / km) +20m 5:28 / km
ahr:128 max:146 shoes: Inov8 X Talon 212 (1)
Orienteering 58:53 [3] *** 11.0 km (5:21 / km) +250m 4:48 / km
ahr:152 max:170 spiked:15/16c shoes: Inov8 X Talon 212 (1)
Running warm up/down 12:16 [3] 2.5 km (4:54 / km) +50m 4:28 / km
ahr:141 max:155 shoes: Inov8 X Talon 212 (1)
Orienteering race 52:14 [5] **** 12.38 km (4:13 / km) +50m 4:08 / km
ahr:175 max:183 spiked:22/30c shoes: Nike Pegasus+ 26
Running warm up/down 11:00 [2] 2.1 km (5:14 / km)
shoes: Inov8 X Talon 212 (1)
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
(sick) shoes: Inov8 X Talon 212 (1)
Orienteering race 17:09 [5] *** 4.4 km (3:54 / km) +15m 3:50 / km
spiked:22/25c (sick) shoes: Nike Pegasus+ 26
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Inov8 X Talon 212 (1)
Orienteering race 17:27 [5] **** 3.5 km (4:59 / km)
spiked:11/23c (sick) shoes: Inov8 X Talon 212 (1)
Note
slept:4.0
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike Pegasus+ 26
Orienteering race 41:47 [5] 10.0 km (4:11 / km) +195m 3:48 / km
ahr:177 max:193 spiked:27/30c shoes: Nike Pegasus+ 26
Orienteering race 6:31 [5] *** 1.4 km (4:39 / km) +40m 4:04 / km
ahr:177 max:197 spiked:15/19c shoes: Nike Pegasus+ 26
Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +30m 9:05 / km
shoes: Nike Pegasus+ 26
Orienteering race 13:43 [5] **** 3.3 km (4:09 / km) +45m 3:53 / km
ahr:185 max:192 spiked:18/18c shoes: Nike Pegasus+ 26
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +15m 4:49 / km
shoes: Nike Pegasus+ 26
Running Drills 7:00 [5] 0.6 km (11:40 / km)
shoes: Nike Pegasus+ 26
Running intervals 41:49 [4]
ahr:163 max:177 shoes: Nike Pegasus+ 26