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Training Log Archive: Rich

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Running1 53:44 6.25(8:36) 10.06(5:20) 87
  Total1 53:44 6.25(8:36) 10.06(5:20) 87
  [1-5]1 52:50

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Mo

Monday Mar 8, 2021 #

6 PM

Running 53:44 intensity: (54 @0) + (26:25 @1) + (19:09 @2) + (7:16 @3) 10.06 km (5:20 / km) +87m 5:07 / km
ahr:127 max:146

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