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Training Log Archive: Rich

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Running1 2:04:53 14.63(8:32) 23.55(5:18) 300
  Total1 2:04:53 14.63(8:32) 23.55(5:18) 300
  [1-5]1 2:04:29

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Su

Sunday Mar 7, 2021 #

11 AM

Running 2:04:53 intensity: (24 @0) + (28:52 @1) + (1:27:26 @2) + (8:11 @3) 23.55 km (5:18 / km) +300m 4:59 / km
ahr:130 max:148

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