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Training Log Archive: Rich

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 2:09:08 11.16(11:35) 17.95(7:12) 724
  Cross Training1 58:31 3.06(19:07) 4.93(11:53) 55
  Total2 3:07:39 14.22(13:12) 22.88(8:12) 779
  [1-5]2 3:01:05

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Th

Thursday Oct 22, 2020 #

12 PM

Running 2:09:08 intensity: (4:26 @0) + (48:16 @1) + (43:25 @2) + (27:58 @3) + (4:57 @4) + (6 @5) 17.95 km (7:12 / km) +724m 5:59 / km
ahr:129 max:223

8 PM

Cross Training 58:31 intensity: (2:08 @0) + (17:08 @1) + (15:02 @2) + (20:48 @3) + (3:25 @4) 4.93 km (11:53 / km) +55m 11:15 / km
ahr:132 max:163

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