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Training Log Archive: Rich

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running2 1:00:26 8.46(7:09) 13.61(4:26) 63
  Total2 1:00:26 8.46(7:09) 13.61(4:26) 63
  [1-5]2 59:41

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Mo

Monday Feb 17, 2020 #

7 AM

Running 25:48 intensity: (40 @0) + (1:06 @1) + (1:49 @2) + (22:13 @3) 5.8 km (4:27 / km)
ahr:141 max:154 shoes: NB Fresh Foam Zante Pursuit

ITW
1 PM

Running 34:38 intensity: (5 @0) + (1:10 @1) + (26:45 @2) + (6:38 @3) 7.81 km (4:26 / km) +63m 4:16 / km
ahr:135 max:148 shoes: NB Fresh Foam Zante Pursuit

Lunch run with Chris. Trent overtopping the edge. Really nice run, sun out, feeling much calmer.

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